Is Creatine Good for Older Adults? How to Choose the Right Supplement?
As we get older, maintaining muscle strength, lean mass, and physical function becomes increasingly important. Regular resistance training and a balanced diet are two of the most effective ways to support these goals. But could creatine also have a place in an active aging routine? Research suggests that creatine supplementation, particularly when combined with resistance training, may help older adults improve muscle strength and lean tissue mass. A 2025 systematic review and meta-analysis involving 1,093 older adults found that creatine combined with exercise improved measures of strength, although results varied depending on the outcome studied. This raises an important question: What is the best creatine for older adults, and what should you look for when choosing a supplement? Why Do Older Adults Consider Creatine? Creatine is a compound naturally produced by the body and stored mainly in skeletal muscle. It helps regenerate ATP, which provides energy during short, high-intensity ...